Basil seeds | Sabja seeds | Tukmarya seeds | Falooda seeds 350G

What Are Basil Seeds and Their Common Uses?

Basil seeds, often referred to as sabja seeds or tukmaria in different cultures, are tiny black seeds derived from the basil plant. Known for their ability to absorb liquid and form a gelatinous texture, these seeds are widely used in drinks, desserts, and culinary recipes across the globe. Popular in refreshing summer drinks such as falooda and lemon water, they offer a pleasant crunch and a cooling effect when hydrated. Additionally, basil seeds are perfect for thickening smoothies, puddings, and soups, making them a versatile ingredient for creative cooking enthusiasts.

Health Benefits You Can Expect from Basil Seeds

Basil seeds are packed with essential nutrients that promote overall wellness. Rich in dietary fiber, they aid digestion by improving bowel movement and alleviating constipation. Their high antioxidant content helps combat free radicals, lowering the risk of chronic diseases. Basil seeds also contain omega-3 fatty acids, which support heart health and contribute to reducing inflammation in the body. For individuals looking to incorporate low-calorie, nutrient-dense foods into their diet, basil seeds are an excellent choice for managing weight, promoting satiety, and curbing hunger pangs.

Nutritional Profile and Precautions

The nutrient profile of basil seeds is impressive. They are rich in fiber, proteins, iron, calcium, and magnesium, making them ideal for enhancing bone strength and maintaining energy levels. Moreover, their hydrophilic nature can help stay hydrated during hot days by absorbing water and keeping you refreshed. However, certain precautions should be considered while consuming basil seeds. Excessive intake may lead to bloating or digestive discomfort due to their high fiber content. Pregnant women and individuals with pre-existing medical conditions should consult their healthcare provider before adding basil seeds to their diet. Always soak them thoroughly in water before use to ensure safe consumption.